It’s inevitable for us to lose our healthy ways from time to time due to all the everyday stress and many obligations. However, you should always keep in mind that your health will give you in return only as much as you invest in it. A good way for you to get back on track is by going through a full cleansing circle to restore balance.
There are many ways to do so, and we’ve listed below some of the most efficient paths to take if you wish to fully recover and develop new habits that will help you enjoy a long and healthy life.
Sugar and caffeine aren’t your friends
If you stopped eating sweets, this doesn’t mean that you’ve successfully avoided sugar. Today, sugar can be found in all sorts of products that aren’t sweet, such as ketchup, cereal, spaghetti sauce, peanut butter and all kinds of frozen food. All this sugar leads to catastrophic results such as a constant increase in cardiovascular diseases, diabetes type II and insulin resistance.
Coffee is also becoming a problem, since it is known for its health benefits in small doses, but causes many problems if misused.
Coffee addiction is a widely known problem, especially since it decreases efficiency and disables you to stay awake and alert without it. Mixing coffee and sugar might be the worst thing because it causes a decremental imbalance in blood glucose levels and leaves you with a never-ending circle of addiction. So, spill from your mug whatever coffee is left and make yourself a cup of tea or lemonade instead. It will do you at least equal good, only less harm.
Upgrade your vitamins and minerals
If you are experiencing fatigue and regular headaches, or if you are feeling often tired and out of energy, chances are that you might be missing some vitamins or minerals. So, before you run straight to the doctor’s office, you should read about what symptoms can be caused by vitamin and mineral deficiency.
One of the most common problems caused by such a deficiency manifests itself as low energy and cardiovascular problems, especially after the age of 40. This is the breaking point when your body starts producing less CoQ10, a substance that is the most abundant antioxidant in our body.
It’s hard to make up for it by a change in diet, but luckily, the Australians have found another way to get it. Companies such as Australian NautralCare have been providing one-to-one naturopathic services for many years and you can find CoQ10 in Australia simply by ordering specially made capsules online. Remember that treating your body with care becomes more and more important as you get older.
A hobby helps more than you think
It’s time for you to start doing anything but watching TV or scrolling through Instagram during your free time. Hobbies are a great way to engage in active rest. When Bukowski wrote “find what you love and let it kill you”, he didn’t have hobbies in mind, because in this case, finding what you love will save you from a lot of stress and potential illness.
If you really wish to get the most out of your healthy hobby, then consider being fully active and engage in hiking, dancing, swimming or just jogging around the nearest park. If you are more of a stay-at-home type, then you can consider cooking, gardening or taking care of a pet. For the more extravert among you, travelling and writing blogs or volunteering can lead to life-changing experiences. Just make sure that you do what you truly enjoy and it will most certainly help your soul heal.
Let those sleep cycles close
Before you spend another sleepless night watching some addictive series, set yourself a reminder of how much sleep is important for the body. A full sleep cycle consists of 3 hours of light sleep, another 3 hours of deep sleep and around an hour and a half of REM in which you dream.
REM is the most important part of this cycle because of its healing qualities. If you interrupt your sleep during REM, you might remember your dream, but the dream won’t serve its function to integrate and store the thoughts and information gathered from the previous day.
Sleep deprivation studies have also shown that when your body recovers from many sleepless nights, it only restores REM sessions, which is strong proof that REM sleep is important in our body’s recovery.
If you don’t meet your body’s need to sleep, then all your other cleansing efforts will go to waste. Sleep is the essential pillar of health, along with regular exercise and a balanced diet. Get those three in order before anything else to be able to fully enjoy all the benefits of your cleansing.