Few things affect our sense of confidence and openness to the world more than the state of our skin. As the body’s largest organ, the skin is an essential gateway to understanding what is going on in the body’s internal environment.
If you are stressed, if you are having trouble sleeping or digesting your meals, your skin will show it. It’s the first place to show the signs of health.
Designing a personalised daily skincare routine to maintain the natural radiance of your skin can be a fantastic first step towards creating greater confidence and joy in your life. It isn’t often the only thing you can do to improve your skin, but it’s an effective one to start with that will hugely help.
Luckily, there are several easy and natural ideas to incorporate into your routine today, so you can start enjoying the beauty and glow of your skin right away. Take a read below…
Sleep and Diet
First things first: let’s talk about sleep and diet. Achieving deep, REM-cycle sleep every night is so lauded because it’s during that time that all of your body’s systems, including your skin, regenerate and restore themselves. If you are not allowing your body this time to rest, your skin will be one of the first signs of your body’s distress. Everyone’s system functions differently, so it doesn’t matter what time works for you to go to bed and rise in the morning; what matters more is that you are experiencing quality rest during that time.
Diet and water intake also play a significant role in skin health. As we are made up of 70% water, keeping our internal organs hydrated isn’t just a recommended practice; it’s a necessity to keep the tissues appropriately oxygenated. The foods we choose to eat play a role in this as well.
Consuming large amounts of salty, processed foods, alcohol, and caffeine, rob our bodies of precious hydration. Though everything is fine in moderation, it’s important to include natural, raw foods and healthy oils into your diet as well. These encourage healthy digestion, elimination, and detoxification, and you’ll see a positive impact on your skin as a result!
There are so many natural products on the market these days that claim to rebalance the internal environment, and in so doing, provide the dewy, radiant skin that you’re longing for. It can feel overwhelming to sift through the long list of options, but if you start with nurturing and gentle stress relief, you can be assured that you’re moving in the right direction.
Essential oils can be fantastic tools in daily self-care routines, and they are thought to be very helpful in managing anxiety, reducing pain, and promoting a sense of well-being. Some essential oils, like rose, geranium, and frankincense, are particularly useful when employed in your daily skincare routine.
CBD products, including CBD concentrates such as hemp extract, CBD pre-rolls, CBD lotion, and CBD crumble, provide a comfortable, accessible, and enjoyable way to add stress relief to your daily routine. CBD, or hemp extract, is currently undergoing extensive research to prove it conclusively, but many people have experienced a reduction in chronic pain and inflammation by incorporating it into their lives. Many CBD concentrates are also thought to enhance digestion and improve sleep, two of the essential components in creating healthy, glowing skin.
Achieving a sense of well-being and connection with your body can be one of the most exceptional experiences in life. Mindful skincare is a significant part of that exploration, and just taking a few moments out of your day to show your skin some love will reap incredible rewards over time.