As time goes on, more and more people are trying to get away from over-the-counter medication and focusing on a natural, holistic approach to healing common ailments.
While medication has a time and place, trying natural remedies will prevent desensitization and side-effects. Here are some of the best natural solutions for everyday health problems that everyone should know.
Healing from the Inside Out
The foundation of your approach to natural health should be proactivity. Rather than finding things that can offset symptoms, determine the root cause of a problem.
Many common ailments can be prevented with proper nutrition and exercise. When you look at the cost of Nutrisystem meal services or planning your own meals with raw, minimally-processed foods, it’s far more affordable than paying to get better. Keep this in mind as you build your natural health arsenal.
Oatmeal is not only great food to incorporate into a well-balanced diet for increased fiber and weight management, but it also works well as a topical application for skin inflammation.
Oatmeal is filled with powerful antioxidants, which is why it’s a common ingredient in cosmetics and lotions. Apply wet oatmeal to dry skin to revitalize and rejuvenate your skin cells. You can also use oatmeal to offset itching from eczema and bug bites.
If you’ve come in contact with poison ivy or a sunburn, having a soothing oatmeal bath can promote healing in the skin and mitigate the pain.
Honey is one of the most potent natural healers to have in your arsenal. It’s one of the most effective ways to soothe a sore throat, due to its powerful anti-inflammatory compounds and viscous makeup.
During cold and flu season, mix honey with herbal tea to help fight infection and flush germs from the system. As honey also has antibacterial compounds, it’s useful in treating skin blemishes.
For vegan households, maple syrup is an excellent alternative as it also contains natural antioxidants and antibacterial compounds.
Peppermint is another potent natural healer to have in the home. The best part about peppermint is that it’s a hardy plant that’s easy to grow. You could keep a pot of peppermint on your windowsill to use at will or grow it in your yard.
Peppermint has many uses and can be ingested, applied topically, or used for aromatherapy. Drink peppermint tea to help prevent indigestion and bloating or offset nausea. Be mindful that if you have a reflux disorder, peppermint tea is not right for you.
Apply peppermint topically in a salve to aid with muscle pain. It can also be mixed with eucalyptus oil and coconut oil for a natural chest rub to clear the sinuses.
Finally, peppermint may have cognitive impacts, as well. Rub it on your temples to help offset headaches and improve alertness. Many people find that this form of aromatherapy also improves their energy levels. All of that, and it smells fantastic!
Happy Holistic Healing
While the best way to stay healthy is to heal from within, having these three natural remedies in your toolbox is a great failsafe. Honey, oatmeal, and peppermint are all natural, affordable, and powerful healing tools.