Get Rid Of Headaches: 5 DIY Recipes to Try Today

We all experience headaches from time to time. Some of us get headaches more than others. And some people tend to suffer worse than most.

The World Health Organization says that 1 in 20 people chronically suffer from at least one headache each and every day. And even worse, they claim that 1 out of 7 people is migraine sufferers.

You may be wondering what causes headaches. Well, a number of things can create this situation. But the most common is the stress headache.

We lead crazy lives with stressful jobs and daily emotional turmoil and it gets to us. That’s when stress-related headaches tend to rear their ugly heads.

Some other reasons for headaches include hunger, hormone imbalances, poor sleep, too much alcohol, allergies, strained neck, and strained eyes to name a few.

The Truth About Migraines

Migraines are a beast to deal with. The pain is often unbearable. Those suffering from this condition experience things like light, smell, and sound sensitivities. They are truly this powerful.

For the most part, a person will suffer because the migraine has one or more triggers. And it often takes way too long to identify these triggers. More often than not, there is more than one trigger and people suffering might not identify them all.

5 Effective Essential Oil Recipes to Stop Headaches Dead in Their Tracks

Even though there is a wide range of headaches, essential oils have the ability to effectively treat this issue, often better than many of the top over the counter remedies available in the pharmacy. These natural ingredients have a positive effect on headache relief.

Why are they so effective? Well, they contain natural properties in the extracts that seem to affect us differently for different reasons. So you may need to use different essential oils to treat various headache types. It is often best to experiment with different types of quality oils to see how they affect you.

As an example, you can try different oils in multiple combinations. If that doesn’t get the job done, you can increase the amount of one oil or remove another from the formula if it doesn’t seem to agree with you. Just test and tweak your formulas until you get them right.

To help you get started, here are 5 recipes that are known to help with different headache types.

1. Headache Cause by Cold & Flu

·         Melissa oil – 4 drops

·         Bergamot oil – 2 drops

·         Marjoram oil – 2 drops

·         Eucalyptus oil – 2 drops if dealing with congestion

2. Sinus Headache Relief

·         Eucalyptus oil – 6 drops

·         Spearmint oil – 4 drops

3. The formula for Frustration Headaches

·         German Chamomile a/k/a Blue Chamomile oil – 4 drops

·         Lavender oil – 4 drops

·         Peppermint oil – 2 drops

4. Relief from Migraine Headaches Recipe

·         Lavender oil – 4 drops

·         Lemongrass oil – 2 drops

·         Peppermint oil – 2 drops

5. Natural Prescription for Nervous Headaches

·         Rose oil – 4 drops

·         Lavender oil – 4 drops

·         Rosemary oil – 4 drops

Again, you can mix and match these ingredients to come up with your own formula that works best to meet your needs. Do not hesitate to experiment to get the recipe just right.

The Benefits of Individual Essential Oils

·         Melissa oil – calms the nerves, reduces sinus problems, and diminishes coughs.

·         Marjoram oil – anxiety and muscle strain and ache relief.

·         Bergamot oil – fights fatigue and provides calming anxiety relief.

·         Eucalyptus oil – relieves congestion.

·         Spearmint oil – an anti-inflammatory that helps with gas, nausea, upset stomach and digestive issues.

·         German Chamomile a/k/a Blue Chamomile – has a sedative effect.

·         Lavender oil – possesses relaxation properties.

·         Peppermint oil – improves circulation and relaxes and calms the body and mind.

·         Lemongrass oil – is an anti-inflammatory that calms and relieves pain.

·         Rose oil – relaxes the nervous system.

·         Rosemary oil – an anti-inflammatory, analgesic, and improves circulation.

Final Thoughts

You are now fully aware of the positive benefits and effects of essential oils. You can now use this information to improve your health without the need for potentially harmful drugs and their side effects.

Please try some of these recipes and see how they help you. You’ll be on the road to good health before long, and even better, you’ll be headache free for the rest of your life.

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