When we think of cultivation, we often think of gardening. However, we can also cultivate a relationship, or a career, or a hobby, or a passion. But what if instead of externalizing our cultivation skills, we turn this positive energy onto and into ourselves?
Forgive the analogy, but imagine yourself as a garden for one moment. What elements of your spirit are you allowing to blossom? Where might the internal weeds be situated? How can you cope with adverse weather conditions, that is the various situations and twists of fate that take place outside of our control?
While the metaphor isn’t perfect, we can act as if it is. Caring for ourselves, be that through regularly following good habits, lessening bad ones, or learning as well as we can, can help us become not only better people, but happier people, too. It’s never too late to learn these lessons, in fact those who are mature will find them easier to adopt and listen to with clarity.
So, what might those lessons be? With the following advice, we’ll explore that together:
Develop Better Habits
It sounds oversimplified, but sometimes taking the time to develop one good habit can be the catalyst for major change. It doesn’t have to be profound. Switching from smoking cigarettes to Aspire e Cig UK products can be more beneficial, particularly if you’re lessening the nicotine. Small, incremental steps. Habits can also mean taking the time to meditate in the morning, helping you clear your mind for the day ahead.
Furthermore, you may find that becoming a little more active by walking instead of driving to walk (if appropriate) can help you arrive at the office in a brighter, better mood. Better habits do not form overnight, but they can be crucial in cultivating you.
Find Your Weak Spots
Finding your weak spots and vulnerabilities can help you start work on yourself that you may be avoiding. For instance, how many of us with hot tempers will be able to admit we have a hot temper? If we feel like we’re mostly rational, it can be hard for our collected self to admit that we fly off the handle over inconsequential things, because those inconsequential things do not seem so minimal when we start to feel irritated by them.
However, most of us know where the personal work should start. Admitting that isn’t weakness, but a particular form of strength. If you can approximate that in the best possible sense, you will be able to renew and reconfigure how you go about pushing your boundaries. Maybe heading to a marriage counselling service with your partner can help you better articulate some issues you’re facing. When you start this work, those weak spots become stronger, and this will be one vulnerability you are slowly protecting yourself from. That’s a great a place to start as any.
Admit You’re Not Perfect
Any personal sense of self-cultivation must always be measured by the understanding that you’re not perfect, and you never can be. The sooner you understand this, the better and more humble you can be when conducting your work on yourself. Instead of never gossipping at the office and taking on a morally superior tone when others do, you might decide to just laugh along and not contribute.
Instead of forcing yourself to eat the perfect amount of calories and meet your nutrient macros exactly with nothing to spare, you may go for that extra slice of cake at your cousin’s birthday celebration. Moderation, balance and giving yourself a break from time to time is essential lest you start feeling overbearingly strict and unable to continue. Little differences will always accumulate.
Laugh & Stay Grateful
Be sure to laugh at yourself and stay grateful that we can follow this journey of self-improvement to begin with. Instead of throwing your bad to the floor in anger if a passing car soaks you with a puddle after a long workout session, throw your head back and laugh. You’ve already completed your workout. You’ve already won that day.
When we decide to act in this way we stop discounting the small things, and instead focus on the positives. As a prism allows light to come through and transmutes into several colors, you can do the same to negative or stifled energy. It’s this trick that elevates stoicism, and the willingness to try again without complaint.
With this advice, we’re almost certain you’ll be able to cultivate ‘you’ in the best possible context.