Do you know when the right time to change your mattress is? Well, we do and we’re willing to share!
Buying a new mattress isn’t a small investment, even if you decide to get a budget model. That is why many people use their mattresses far past their “expiration date”. Now, if a mattress is still in good condition – that may not be too big of an issue. However, if it isn’t, you’re risking hurting yourself by sleeping in it.
It’s not uncommon for people to suffer all kinds of aches because they sleep on a lousy, worn-out mattress. Especially, if you have some problems with your back, you should change your mattress to the right one (like a mattress for scoliosis). Not only that, over time, your mattress might even become infested with beg bugs and other kinds of allergens which would also harm your health.
Now, to avoid that, you need to change your mattress at the right time. When is that, you might wonder? Well, let’s find out together.
Definite Signs That You Need to Change Your Mattress
There are some clear signs that your mattress is due for an upgrade. Some of them are more obvious, some less, but all in all, if you notice any of these 6 signs – it’s time to switch things up and get yourself a new top-rated mattress to fall asleep on.
Your mattress is 6+ years old
On average, a mattress will last you anywhere from 6 to 8 years. Some may even last a little bit longer, if they’re very expensive and high quality, but that’s rarely the case with regular mattresses an average consumer can afford.
With that in mind, if you’ve been using yours for more than 6 years, it might be time for you to start looking for a new one. After 6 years, you’re probably going to notice some changes in mattress’s structure, firmness, support etc. You’re probably going to notice some dips and possibly even some stains. If that’s the case – out with it. Get a new one.
Your mattress ruins your sleep quality
Arguably the most obvious sign that you need a new mattress is that if you experience trouble sleeping. If you start waking up sore, stiff, feeling tired and grumpy, that may just be a sign of a worn-out mattress ruining your quality of sleep.
As we all know, the importance of quality sleep can’t be underestimated, therefore, if you start noticing any changes in your sleep – it may be time for a change.
To be fair, it is not always the mattress’s fault you’re losing sleep and that’s why many people don’t think about it, but, if this happens, alongside any of the other signs we’re talking about – it’s highly likely that mattress is the culprit.
Your mattress is damaged
All you need to do is take a good look at your mattress to notice the signs of wear and tear. Mattresses decay over time and once they do – they make it hard for you to sleep soundly.
One of the most obvious signs that your mattress is due for an upgrade is the sinkage. Whether you have a memory foam or a pocket sprung mattress, an imprint of your body is sure to become obvious after some time and when that happens, your mattress isn’t nearly as supportive or comfortable enough for you to sleep in anymore.
Some other sings of damage could be protruding springs, stains, tears in cover etc.
If you notice an increase in allergies
As we’ve mentioned in the beginning, your mattress could lose some of its hypoallergenic properties over time and you could end up with a sleeping surface that’s simply crawling with dust mites, bed bugs and other allergens.
If you’re someone that’s already suffering from allergies, this might cause some serious health issues. But, even if you’re not prone to allergies, you’re most definitely going to notice some changes from sleeping in such a mess. Therefore, if you start noticing some frequent sniffles and sneezes – it’s time to change your old mattress.
You wake up with muscle/joint stiffness
One of the most obvious symptoms you’re going to start experiencing upon sleeping on a worn-out mattress is stiffness and soreness in your muscles and joints. Now, people tend to ignore these issues because they just feel like they’ve overworked themselves when in fact, it’s their mattress that doesn’t allow them to rest and recover because it’s all worn out and well past its replacement date.
If your mattress is damaged and worn out – you’re going to sleep in an awkward position. Your spine won’t be properly aligned and that’s going to put strain on your muscles and joints, all throughout your body and that’s going to result in you waking up stiff and sore, instead of relaxed and rested.
Noisy springs
Finally, if you lie down in your bed and you manage to hear your every move, no matter how minor – it’s time for an upgrade. If the springs are making noise, they’re certainly not able to provide necessary support and comfort for you.
Furthermore, if you’re a restless sleeper, you’re going to have trouble falling asleep because of all the noise you’re making.
Finally, if you sleep with your partner, all those noisy springs could negatively affect your love life and that’s certainly the last thing you want, right?
Can I flip my Mattress to Make it Last Longer?
Finally, let’s answer the age-old question – can you flip your mattress to make it last longer? Well, the short answer is yes. Some mattresses could greatly benefit from flipping and rotating, as that allows for springs to reset and recover thus prolonging the mattress’s lifespan.
However, keep in mind that flipping is just form of maintenance. If the mattress is already damaged, flipping isn’t going to do anything but extend your suffering.
So, in conclusion, don’t waste your time flipping and rotating your mattress if you notice any of the aforementioned sings. Instead, get a new one.
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