A healthy smile makes a great first impression. It’s often the first thing people notice upon meeting someone new. Discolored teeth is a common problem that can make many people feel self conscious or uncomfortable. While this issue can occur regardless of dental hygiene, there are still ways to brighten teeth for a healthier looking smile.
The Root of The Problem
Tooth discoloration can happen for a variety of reasons. While inadequate brushing techniques or flossing frequently cause yellowing, disease, specific medications and genetics can play a significant role.
Teeth may become dull with wage. When the outer layer of enamel is worn away over time, the yellow tint comes from dentin. Dental procedures can also add up when assessing the color of one’s teeth. Amalgam restorations or silver sulfide-containing materials have the potential to turn teeth gray. Regardless of the reason, there are tips to whiten your teeth at home.
Teeth Whitening At Home
There are several ways to whiten teeth without visiting the dentist. Natural options include proper dental hygiene.
1.) HYDROGEN AND PEROXIDE. Mixing a paste that contains only baking soda and hydrogen peroxide can help remove stains. Because of bacteria buildup, plaque can damage the teeth causing discoloration.
2.) APPLE CIDER VINEGAR. Using approximately 2 teaspoons of apple cider vinegar coupled with six ounces of water can be used as a whitening solution. While the results may not be as intense as other methods, it is a natural way to whiten yellowing teeth.
3.) CALCIUM. Calcium strengthens the enamel in teeth, creating a healthier appearance as well as stronger teeth. Increasing dairy intake with more milk and cheese can decrease the natural erosion of teeth.
4.) WATER. Dehydration can cause issues with teeth discoloration. Avoiding beverages like coffee which can stain the teeth is crucial to the prevention of discoloration. Water is not only a healthier substitute for dehydrating beverages, but it can also strengthen enamel.
5.) COCO LAB. Natural teeth whitening products can drastically improve stained or discolored teeth. Using teeth whitening products that are not natural can cause pain or sensitivity and are generally not recommended. Gel kits can whiten teeth two shades brighter without visiting a dentist.
6.) FLUORIDE. Fluoride toothpaste is recommended to prevent future tooth decay. By adding a barrier to the teeth, it can block bacteria from destroying tooth enamel. Fluoride can be found in most toothpastes and is also frequently found in drinking water.
7.) OIL PULLING. The oil pulling technique has been around for thousands of years. To “pull” bacteria from the mouth, using a tablespoon of coconut oil may help. By swishing coconut or olive oil inside the mouth for approximately twenty minutes per day, teeth can naturally whiten. It is recommended that oil pulling be done after drinking coffee.
8.) TURMERIC. Turmeric is a natural, bright yellow herb that is a derivative from the ginger plant family. Despite its color, this herb can help naturally whiten teeth, fight gingivitis and reduce inflammation in the mouth. Adding coconut oil can be quite beneficial for a variety of oral issues including the prevention of stains.
9.) TOOTHBRUSHES. Different toothbrushes can be beneficial for treating tooth stains. Toothbrushes that have bristles of varying sizes can reach areas of the teeth that may otherwise be difficult to penetrate. Electric toothbrushes are often recommended because of their ability to properly time brushing sessions.
10.) LEMON PEELS. Citric acid is said to be effective when it comes to teeth whitening. By rubbing lemon peels across the teeth for approximately 3 minutes per day, this remedy has the potential to whiten teeth without the use of harmful chemicals.
At some point, discoloration of the teeth happens to most people. Whether you’re a heavy coffee drinker, take antibiotics or are simply going through the natural aging process, yellow teeth are a common issue. In addition to regularly brushing teeth and flossing, home remedies and natural teeth whitening products can make a significant difference.