If you’re not too great at consuming fruit whole (like me, who much prefers muddling my fruit into desserts, but that’s another topic!), you may have looked into juicing before.
Drinking fruit juice has been a common practice for years. However, juices you buy at the store often have undesirable additives. They also only come in certain flavours, which means we can’t be as creative as we like.
By making your own juice at home, you can avoid those additives and come up with your own favorite flavour combinations. If you’ve been considering whether you should juice your own fruits and veggies at home, and what the benefits may be, here are some juicy facts about juicing.
Basic Health Benefits of Juicing
There are many reasons to make juicing a common practice in your household. For example, you can use juicing as part of cleanse to flush toxins from your body. You can also drink more fruit juice along with eating regular meals to simply increase your intake of essential vitamins and minerals.
Due to the high content of such materials in fruits and vegetables, you are supposed to eat many servings per day. Juicing them allows you to get your servings in when you find it difficult to eat your daily allotment.
Variations in Fruit and Vegetable Juices to Consider
There are a lot of products you could potentially juice. Each one has different properties, so it’s a good idea to do some research first. The right kitchen juicers can juice anything you want. The question is: should we be juicing all types of fruit and veg?
The fruits and vegetables you opt to juice need to have flavors you enjoy. They also need to have properties you need for your health. For example, vegetables are often lower in sugar than fruits. Therefore, if you happen to be diabetic, you might need to avoid high-sugar fruits and lean more toward consuming specific low-sugar juiced vegetables, instead.
Variations in Juicing Requirements for Certain Fruits
Another factor to consider is how much of a certain fruit or vegetable you need to juice. For example, it might only take one or two oranges to get enough juice for a glass. However, other fruits and vegetables give less juice, meaning you need many more of them, which can become expensive!
For that reason, you may need to make bulk fruit purchases or consider planting your own fruit trees and vegetable garden.
Understanding the Differences Between Juicing and Blending
If you are going to take up juicing, you also need to understand how juicing and blending differ. Juicing extracts the juice from a fruit or vegetable. Blending grinds the entire product up. That means you will consume anything you put in the blender, including seeds and rinds.
Fruits and Veggies to Juice Versus Blend
Both juicing and blending techniques have advantages, especially depending on the produce you are using. It is always easiest and most economical to juice fruits and vegetables that are naturally juicy, such as tomatoes and most citrus fruits. Other produce is better blended. For example, bananas are not juicy. Therefore, they are better used to create blended drinks. Similarly, it takes a lot of carrots to create one glass of juice, so blending is a better technique for them, typically.
Common Aspects to Consider During Juicer Selection
Kitchen juicing devices come in all sorts of sizes, shapes and types. Choosing one requires a bit of care, since there are a few aspects to consider. The first is production level as every juicer has a different capacity. Emptying the juice out of a small juicer into a separate container before you continue can slow you down when you are making a lot of juice at a time. It’s also a little messy, but it really depends on how often you’re going to be juicing.
Other aspects to consider include safety features, ease of use, and ease of cleaning.
The Juicer That is Right for You
If you are serious about juicing, the juicer that is right for you is one that will stand up to a lot of use. It is also one that has the power to extract as much juice as possible from every fruit or vegetable you put in it. That may mean you need to spend a higher amount in the short term to reap rewards in the long term.
However, you can also potentially find deals on powerful juicers with all the qualities you require, so do have a good look online.
For me, juicing is a great idea because I simply never want to consume fruit unless muddled into something, as I mentioned at the beginning. I chop bananas up and out them into porridge, and I only really enjoy fresh oranges when they are in liquid form. I love having a blender for this main reason, so if you’ve been thinking of owning one for a while, it could be a great investment!