6 Wonderful Benefits of Milk for the Skin

Milk is a popular healthy drink for both adults and children. It provides many health benefits such as strengthening the bones. Aside from that, milk is also a popular ingredient in many skincare products. It is rich in different nutrients that help promote skin health, however, there are a few cases that discuss the link with acne and dairy products.

If you find that dairy doesn’t break you out, you should turning to the white stuff to help promote healthy skin. It’s only a small proportion of people who have the breakout effect, and you’ll probably know about it if you’re one of them.

If we go back to history, milk was already popular long ago as a beauty treatment. Nefertiti, an ancient Egyptian queen, liked using milk as one of the ingredients for her face masks. Even the Greeks used donkey milk for their baths and face masks. 

So, what does milk do for the skin?

In this article, we will discuss the skin benefits of milk. This way, you know the importance of it in keeping your skin healthy. So, let’s get started!

1. Cleanses the Skin

Milk has the ability to cleanse the skin. It contains the following substances that do the cleansing work:

  • Lactic acid for dissolving dead skin cells
  • Protease for removing protein-based impurities
  • Fat-soluble enzyme lipase for eliminating oil-soluble impurities

These impurities and dead skin cells contribute to skin issues like acne. Therefore, it is essential to get rid of them before developing any skin problem. In washing your face with milk, you can do it in two ways. First is using fresh milk: 

  1. Gently massage milk all over your face for 60 seconds to allow it to enter your skin. 
  2. Wipe your face with wet cotton.
  3. Pat dry your face with a clean towel.

The second way is to use milk powder combined with oats and turmeric powder. You will be making a homemade face wash. When washing your face, follow these steps:

  1. Wash your face with water.
  2. Take some amount of the milk powder mixture and place it in your palm.
  3. Add a few drops of water in your palm to make a paste. 
  4. Apply the paste on your face and massage carefully. 
  5. Leave the paste for 1-2 minutes on your face before rinsing with water. 
  6. Pat dry your face with a clean towel. 

2. Moisturises the Skin

Got dry skin? Use milk to help improve moisture in your skin! Milk contains proteins and healthy fats that aid in replenishing the lost moisture in your skin. You can use moisturizers with milk as one of the ingredients. Here is what you need to do to properly apply moisturiser on your face:  

  1. Wash your face clean with water and your face cleanser. Pat dry with a clean towel. 
  2. Dab a small amount of moisturizer on various parts of your face.
  3. Spread the moisturizer all over your face gently on a circular motion using your fingertips.
  4. Allow the moisturiser to dry on your face.

3. Lightens the Skin

If you are looking for a beauty product that brightens your skin, find those with milk. As an ingredient, milk encourages the pigmented skin cells to shed, allowing new ones to grow. These new skin cells look younger and lighter. You can use face masks to help promote skin whitening more effectively.

Sheet masks are one of the most popular types you can try. Buy sheet masks from beauty stores, but make sure to get those with milk. Follow the label on how to properly apply the sheet mask. If you are not using an overnight mask, make sure to wear it not more than 20 minutes. Otherwise, it will dry out on your skin. 

4. Helps Slow Down Aging

According to a study, milk has the potential to slow down skin aging. The fat content in milk significantly affects your body’s biological aging. Aging primarily involves the length of telomeres. These are the caps that protect the ends of each strand of DNA in each cell. As you age, telomeres get shorter that leads to cellular aging. Therefore, it is important to include milk in your diet to prevent premature aging.

However, milk has many different types. If you are looking for the type with the highest fat content, cow’s milk is ideal. An 8-oz serving of cow’s milk can already provide you with 8 g of fat. Drink one glass of it every day to achieve its maximum benefits. 

You can purchase milk in bulk and store it for longer use. Make sure to keep the milk in glass bottle containers to achieve a longer shelf-life. If you don’t have glass containers at home, you can purchase some from a trusted manufacturer. One company you can check out is Roetell. They provide milk bottles in different shapes and sizes that fit your needs. If you are interested to know more about their products, check out these glass containers!

5. Soothes Sensitive Skin

For people with sensitive skin, redness and irritation occur more often. This is especially true when frequently exposed to allergens or other harmful elements. However, if you use skincare products with milk, you help ease redness and irritation. The fat in milk lubricates your skin, providing a soothing effect.

Massage milk on your face twice a day until you see improvements. Do each milk massage for 60 seconds. Wipe your face with wet cotton after each message to finish the routine. Ensure to pat dry it with your clean towel.

6. Helps Heal Cracked Heels

Cracked heels occur when the skin is extremely dry. Therefore, it is important to keep your heels moisturized to avoid this condition. You can do this by using creams or moisturizers with milk. As an exfoliator, milk can also get rid of dead skin cells to allow new ones to grow. The new skin cells have enough hydration and are smooth. 

Use feet soaks to eliminate dry skin from your heels. Your soak should contain the following ingredients:

  • 1/2 cup of milk
  • 5 Tbsp oats

Follow these steps to treat cracked heels:

  1. Mix these ingredients in warm water. 
  2. Soak your feet in the warm water with the mixture for 15 minutes. This allows milk to absorb into your skin. 
  3. Exfoliate your heels with a pumice stone to get rid of dead skin. 
  4. Massage your heels with coconut oil. 


Milk is a healthy beverage and ingredient for many skincare products. It contains nutrients that help cleanse, soothe, or moisturize the skin. When shopping for skincare products next time, make sure to check the label for milk. You can also massage milk on your face as part of your skincare routine. So, maximize the use of milk now and keep your skin healthy! 

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