Kefir has become a hot topic in the UK natural health community in recent years. It’s loved for its many health benefits and is used by many to prevent and alleviate the symptoms of many different conditions, including digestive problems. For many people, the product has become a great low-fat alternative to traditional yogurt and a rich source of probiotics.
While cow’s milk kefir remains the most popular, increasing numbers of people are discovering goat’s milk kefir. The great thing about kefir made from goat’s milk it that it is easier to digest. This is because the fat molecules are smaller, and it has a lower casein content. Featured below we outline some of the key benefits of making kefir from goat’s milk:
1. Less allergenic
Most of the cow’s milk contains a protein called Alpha1 casein, which some people are allergic to. In contrast, goat’s milk only contains A2 beta-casein protein, which does not cause any inflammatory reactions. In fact, protein-wise, goat’s milk is the most like breast milk.
2. Kefir stays creamy
The different protein and fat structures in goats produce milk kefir mean it does not thicken like cow’s milk kefir. As a result, the product stays creamy.
3. Contains more prebiotics
Goats milk kefir is a rich source of prebiotics which are essential for a healthy gut. Compared to kefir made from cow’s milk, the goat’s milk variety is believed to contain over four times the number of prebiotics.
4. Easy to digest
As previously mentioned, goat’s milk has smaller fat molecules and less casein protein, making it easier for the body to process. Compared to cow’s milk, which is 10% curd, goat’s milk is only 2% curd.
5. Lower lactose content
Of course, when you turn milk from any animal into kefir it contains less than 1% lactose, but it’s handy to know that goat’s milk naturally has a lower lactose content.
6. Higher mineral content
Goat’s milk has a much better mineral profile than cow’s milk. It contains more calcium, vitamin A, vitamin B6 and potassium. What is more, the vitamins and minerals found in the milk have great bioavailability properties.
As you can see, there are lots of advantages to goat’s milk kefir. Now we are going to talk about some of the health benefits of kefir in general.
In the west, many people consume yogurt to get their probiotic hit, but the truth is that kefir is a more potent source of these microorganisms. Kefir grains contain multiple strains of yeasts and bacteria. Meanwhile, alternative fermented dairy products do not contain any yeasts. What is more, kefir contains a unique probiotic called Lactobacillus kefir, which is thought to help provide protection against many infections.
A diet rich in probiotics can help with weight management, digestive issues, and mental health. Furthermore, probiotics can stop the growth of many different types of harmful bacteria, including E. coli, Helicobacter pylori and salmonella. The antibiotic properties of kefir have led some people to use it as an effective topical agent to sooth certain skin infections.
One key health benefit of full-fat kefir is that it is a rich source of calcium and vitamin K2. Sufficient calcium intake is essential for the prevention of osteoporosis and vitamin K2 is an essential agent in calcium metabolism. So, if you are looking to improve your bone health, start incorporating more kafir into your diet.
While more research is needed, there have been some preliminary lab studies that suggest kefir could have anti-cancer properties. Not only might it help to protect against cancer, but it may also inhibit the growth of existing cancerous growths by boosting the human immune system. Hopefully, more data will be collected in the future to provide more conclusive proof of the drink’s cancer-fighting properties.
In terms of reducing allergic reactions, it should be noted that kefir has been shown to be an anti-inflammatory agent. It is thought it can suppress the inflammatory responses associated with asthma and various allergies. It may also be helpful in treating other heath conditions caused by an over-sensitive immune system.
There are many other health benefits of goat’s milk kefir and it’s important to make sure you do your own research. For many people, the fermented food represents a great complementary alternative health product. You can even find goats milk kefir soap if you want to use the product to sooth a skin condition.
One of the best things about kefir is that it is extremely easy to make. You can even make it at home. All you need is some kefir grains, some raw milk, a jar, and 36 hours. The consistency of the final product will be like a drinkable yogurt. If you want a thicker consistency, you can add cream as well as milk to the kefir grains. Perhaps the tastiest way to consume kefir is to combine it with fresh fruit for a healthy, mouthwatering dessert.