The Anti-aging Super Foods for Wrinkle-Free Healthy Skin

Healthy food choices that comprise of vital nutrients such as minerals, vitamins, good fats, and antioxidants are not just significant for your health – but also for the skin and hair. It’s sort of a fact: when you eat healthy foods loaded with all these nutrients, it actually shows on your face. Quite quickly, too!

Aging is a very big issue that is caused by various aspects including pollution, excessive sun exposure, improper skincare routines and not eating the right kinds of foods.

People tend to use expensive creams and serums to slow down the process of aging and reduce the wrinkles, which can work well, but without eating balanced foods, you cannot simply reverse the aging signs from products alone.

A diet plan packed with skin-friendly foods will help to reduce the signs of aging and assist you with a wrinkle-free, younger-looking complexion

Collagen is the building block of the skin and it is the reason behind the wrinkle-free smooth skin. So foods rich with Vitamin A, C, and E, biotin, ellagic acid, and antioxidants are good for the skin because they help in increasing collagen production.

So if you want ageless skin then incorporate the below-mentioned foods in your daily diet and watch the magic happen!


This powerhouse of Vitamin C has great benefits for the skin. It boosts collagen production and makes the skin more elastic. It helps in filling the fine lines and wrinkles. It also lightens the skin tone by fading away any dark spots.


Leafy green vegetables have exceptional health benefits as well as skin benefits especially watercress that have a rich amount of calcium, phosphorus, and vitamins such as A, C, K, B 1 and 2. This leafy green vegetable increases the circulation of oxygen and minerals to the skin and also acts as an antiseptic internally. That is how it helps in fighting free radicals that cause aging.

You can eat a handful of watercress daily as a salad for younger-looking bright skin.


Nuts contain a high amount of good omega-3 fatty acids, vitamin B, C, and E along with many essential minerals such as zinc, selenium, phosphorus. These minerals and vitamins are the keys to smooth younger-looking skin. Their anti-aging properties make them a staple item in your diet.

Almonds provide a high amount of vitamin E, which is known for its effectiveness for the skin. It provides moisture to the skin and repairs damaged skin cells. It also protects the skin for dangerous sun rays.

On the other hand, Walnuts are filled with omega-3 fatty acids that also shield the skin from sun rays and retain the skin’s natural oil balance.

You can eat different kinds of nuts as a snack or by adding them to salad or smoothies. You can also sprinkle some Himalayan pink salt on it’s to increase the nutritional value. This pink salt is also very good for health and skin. You can visit Ittefaq Salt to know more about this salt.


These sweet blue-colored berries are packed with vitamins A and C along with potent antioxidant, anthocyanin which is known for its age-reversing abilities. It protects the skin from the damage caused by ultraviolet rays and pollution. Thus, helps in reducing collagen damage.

Give yourself healthy skin by adding these low sugar and low-calorie fruit to your diet either alone or in the form of a smoothie.


Avocado is another skin-friendly food that is rich with anti-aging antioxidants and other nutrients. Avocados contain a very effective phytochemical called D-mannoheptulose which makes the skin more elastic by stimulating the production of collagen.

The vitamins present in avocados such as A, B, C, E, and K are very strong anti-oxidants that not only help to retain the skin moisture and make it supple but also protect it from dangerous sun rays. These nutrients have the ability to slow down the aging process of the skin by fighting free radicles and also protects from skin cancer.

Now you know that only applying skincare products is not enough to fight aging and wrinkles. But you need to eat such superfoods that help you achieve healthy smooth skin from inside. The above-mentioned foods are not just good for the health but also have tremendous effects on the skin. Add them to your daily routine and see the difference.

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1 Comment

  1. Janine
    November 4, 2019 / 7:57 pm

    Good advice, Emma. By the look of you, you practice what you preach! xx

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