Being healthy takes work, which is why it can be easier to pick up bad habits instead, and just stick with them. While you might eat a balanced diet most of the time or go to the gym on certain occasions, there is much more you could be doing to keep your health in check – without it taking up too much time and effort.
Many people mistakenly feel that they need a drastic lifestyle change to be healthier, but that’s not the case. There are plenty of simple but effective changes you can make to help you live an overall healthier lifestyle.
Take a look at some small lifestyle changes you can make that will bring big improvements to your health.
Get to bed an hour earlier
If you’re constantly tired or yawning your way through your morning meeting, it’s likely that you’re not getting enough sleep. Those late nights and early starts can often mean you’re only getting 6 hours of sleep, falling short of your recommended 8 hours. I for one am really bad at getting 8 hours sleep, but reeeally need to.
Try going to bed an hour earlier in the evening. It could make a huge difference to your energy levels, and will make sure you get the rest you need. To sleep better at night, set yourself up with a nighttime routine.
Start winding down, avoid caffeine and your electronics and perhaps try some meditation to help you drift off and get a good night’s sleep.
Start your day off with a healthy breakfast
What does your breakfast usually look like? If you tend to grab something on the go or skip breakfast altogether, you’re already setting yourself up for poor eating habits throughout the rest of the day.
A nice balanced breakfast can leave you feeling full of energy and can ward off hunger until lunchtime, meaning you’ll avoid the 11am biscuit cravings and can stick to healthier eating for the rest of the day!
When it comes to the rest of your meals, try to plan them out to make it easier to eat healthily. Why not try the Mediterranean diet approach and experience the health benefits that come from fresh, healthy and hearty recipes?
Find ways of relieving stress and tension
Stress can have a terrible impact on your overall health and wellbeing. It can affect your eating habits, make you irritable and can stop you from sleeping.
Finding a way to relieve stress will help. Exercise is an excellent way yo beat stress, while more and more people are turning to CBD oil to help. It’s worth reading a CBD Beginners guide to see if it’s right for you. If work is causing you stress, it might be time to have an open and honest conversation with your manager to see if there’s something that can be done to help you.
Fit in a walk at lunch
A bit of daily exercise has many benefits for your health. Not only can it help you to stay fit and keep your weight within a healthy range, but it’s an excellent way to clear your head. Give yourself the time to exercise – lunchtime is ideal.
A short 30-minute walk can help you get your heart rate up and make you feel more awake for the afternoon. Walking is free and easy, and you should fit more of it into your life. If you can’t find the time at lunch, exercise as soon as you get home from work – it will help you shake off the day and build up your appetite for a healthy dinner.
Keep a bit of time to yourself each day
Do you get enough me time? Between work, seeing your friends and family and your other commitments, you could be lacking in that precious time for yourself. So what’s the solution? Try giving yourself an hour each day to do something you enjoy. Whether that’s reading a book before bed, having a nice soak in the bath or indulging in your favourite TV programme, that time can make a big difference to your health.
While we all like to keep ourselves busy, try to give yourself some free time, especially on the weekends. Doing too much and always saying yes can have a negative impact on your finances and your well-being, so try not to pressure yourself.
This time of year can be difficult to maintain a healthy lifestyle, but it’s more important now than ever. Taking care of yourself will improve your immunity and ensure you can enjoy all the fun the season brings. Ready to take self-care more seriously? Start making simple lifestyle changes and enjoy the benefits for your health and well-being.