Preventing Back or Knee Pains During Gardening

One of the most common problems caused from gardening is back and knee pain. You often don’t realise just how much strain you’re putting on your body, especially when you spend the whole day getting stuff done.

From bending down to twisting to reach those awkward patches, you really do put your body through a lot, which can result in aches and pains over following days. To prevent these aches and pains from occurring, there are a few things that you can do…

Warming Up

It might sound strange but doing a small warm up workout before you start gardening is extremely helpful when it comes to reducing those aches and pains.

Spending 10 minutes stretching and moving will help to loosen up your body and prepare it for some serious gardening for the next few hours. The main areas to focus on when stretching are your legs and arms, as these are the areas that you’re going to be putting the most strain on and using the most throughout your gardening tasks.

Helpful Equipment

Having the right equipment with you when gardening is another important factor in preventing discomfort. For your knees, investing in a durable gardening kneepad is ideal for giving you a soft, spongey surface to kneel on whilst weeding, trimming back your flower beds and even planting seeds.

You should also ensure that your garden has some furniture that you can make the most of for quick 5-minute rests between your tasks. Whether it’s a chair at the dining table, or you have a bench close-by, you want somewhere that you can go to for a little sit down.

Choosing Tasks Wisely

When you start to plan your gardening tasks, you need to be thinking about which ones are going to be the most straining on your back or knees. Making note of the tasks that may be slightly challenging or cause discomfort is essential as you can figure out what you can do in the meantime and potentially look at getting someone to help with the other, harder tasks.

By knowing what’s going to affect you and what isn’t, you can avoid putting yourself in that situation and enjoy the gardening tasks that you do.

Limited Time

Spending hours on end in the garden is never going to have a good impact on your body, so you should think about how long you need to spend outside at each time. Split your tasks up and figure out how long each one should take.

If you have something that’s going to take a few hours, try to limit yourself to just doing that one task for the day and working on the others the following day. If you take too much on or overdo it, you’ll really notice a discomfort and you don’t want this to have an effect on how you feel over the following weeks.

You’ll also find that sticking to limited time slots will help you plan and prepare better too, which is a bonus.

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