When deciding to have a baby, it goers without saying that you should consider and prepare many things in good time. The actual preparations start months before you even start conceiving.
No matter your health and age, you have to take extra care of your body pre and during this delicate period.
Whether you are in the early stages of pregnancy, or trying for a baby, here are some tips on how to prepare for pregnancy.
Start by changing your eating habits
The first step towards preparing for pregnancy could be changing your eating habits. You can start with small steps like reducing sugar, white bread, and soda for example. Incorporate smoothies in your diet, which are a great and healthy way of eating fruits and vegetables.
This kind of diet will provide you with enough nutrients to keep you healthy and energized. When trying to get pregnant in your 30’s or 40’s, a healthy diet is of crucial importance. That way, you will control your blood pressure, improve the immune system, and reduce the chances of any complications.
Consult your doctor to provide you with the right vitamins and minerals
Before any preparations start, you should consult your physician and ask everything you want to know. They will certainly provide you with minerals and vitamins such as folic acid, iron, and calcium, which are especially important during pregnancy.
An additional benefit is that they will make your hair, nails, and skin healthy and radiant. A lot of women wonder if they will be able to get pregnant in their 40’s. The problem is that after 45, women’s chances of conceiving are almost impossible.
That is why using all of these supplements together with antioxidants and amino-acids increases your chances of getting pregnant at 42 since this is the age that still makes it possible. Regular check-ups are also a must because at that age you are at big risk of preeclampsia, high blood pressure, and premature labor.
Invest time into finding a perfect fitness routine
Working out is important in our everyday lives. It improves our circulation, flexibility, and strength. Now imagine how big of a contribution will it make when you are ready to conceive. It doesn’t need to be an extreme, difficult fitness routine, some simple exercises will do.
Light jogging, swimming or riding a bicycle are very effective. If you are looking for a fun way to exercise, playing with your dog or walking with friends will do the trick.
However, if you are into fitness and you have a daily workout routine, definitely continue doing it, but of course, consult your doctor. Another interesting option is practicing yoga. Not only will it relax you, yoga will increase your chances of getting pregnant, improve your flexibility and prepare your body for an easier labor.
Meditation pre and during pregnancy to prepare your mind as well
Health changes are the ones that are most talked about and for a good reason. However, taking care of your mind is also important during this sensitive period in your life.
Even before you get pregnant, when preparing for it, you should start with the right mindset. Meditation is something worth trying, even if it’s not something you are familiar with. Get into a quiet place, and think about positive things that make you feel happy and relaxed.
Try doing this every day for at least 10,15 minutes. You can even visualize your birth and think about all the feelings you are going to experience. That way, you will lessen the chances of being surprised and not knowing how to handle different situations.
Prepare for all the side-effects of pregnancy
Pregnancy is the most beautiful period when you are supposed to feel happy and grateful. However, a lot of times, there are side effects considering both your physical and mental health.
Nausea, tiredness, bloating, those are all symptoms you should be aware of. There are ways to lessen them by eating the right foods, spending time in fresh air and resting. Some of the changes your mind might go through are depression and feelings of insecurity or fear.
You shouldn’t be ashamed of asking for help in those moments, either form a doctor or someone close to you. These are normal feelings that normally go away on its own and usually represent only a phase. But dealing with them right away will bring you peace and happiness.
Preparing for pregnancy is a process that comes quite naturally. Every preparation includes body, mind, and soul. These tips will, hopefully, help you find the balance of those three and make the preparations, as well as pregnancy, a bit easier.