The decision to start exercising is not as easy as many people think. You have to factor in the costs of joining a gym, or buying the necessary equipment and attire whether you are working out at the gym or at home. A piece of proper gym equipment can cost as much as $3500 on average. There are so many considerations to make before you settle on any one decision and this article will guide you on the most important factors to consider before you make a choice.
You have probably heard of someone paying for a gym membership and never using it, or someone with expensive gym equipment at home, but barely getting the time to exercise. This shows that access to equipment is not really the issue, and it all stems down to one’s preference, personality, and various others factors most people barely take into consideration.
Why Should You Opt for a Gym?
Nearly everyone who goes to the gym starts showing positive results as compared to those who work out at home. This observation might sound subjective but in an actual sense, it is quite objective because gym workouts tend to be quite intense in terms of scale and support.
Generally, ardent gym goers also tend to have some minuscule home-training setup, indicating that there are obvious advantages to having a home gym setup.
One of the advantages of having an active gym membership is the community. Exercising in the company of trainers and other people is a great way to learn technique and form. Getting a personal trainer is expensive, but once you have a gym membership, you have a handful of trainers willing to advise you on your technique at no cost.
The gym community increases your focus, thereby keeping you motivated to go the long haul. Some people can easily attest to lifting almost three times the weight with good motivation at the gym than at home. This community can be leveraged for further networking, and there is a high chance for singles to find a perfect partner who has the same eagerness to improve their health.
Things you can do to improve your Gym Experience
Despite knowing what the gym offers, you probably know of one or two people who have a gym membership but don’t like going. There could be something about the experience that they didn’t like but don’t know how to go about making better.
The gym can be a bit institutional and you might find that people have already formed bonds and friendships making you feel like an outsider. Well, that is part of the allure of working out at the gym. By becoming part of this close-knit family, you get new friends and a tighter band of comrades willing to help you through your body transformation.
One trick to making the gym work for you is by being friendly and asking for help when you need it. The gym is a social environment and you should be able to feel at ease working out. You might find out that you will just spend about half the time working out if you are alone as compared to if you have company.
Lastly, you can try setting a good rhythm by keeping the same hours and working out a plan. A good workout plan will have all your regimes spread out throughout the week. This will ensure you train all major muscle groups for an all-rounded form.
The Allure of In-Home Personal Trainer
Getting an in-home personal trainer sounds like a very expensive option, yet the truth is that any workout at home with the help of a trainer can be termed in-home personal training. The training could even be your friend who works at the gym.
During the Covid-19 lockdowns, many gym enthusiasts had to opt for an in-home personal trainer and once the restrictions were lifted, many opted to keep the regimen, and here you’ll see why.
Working out at home has its advantages and disadvantages, but the main disadvantages go away once you get an in-home personal trainer. With a trainer available, you get to have an expert to advise you on your form and technique. You can also socialize with someone who knows exactly what you want, making the entire experience something to look forward to.
The main advantage of having an in-home personal trainer is that you experience the convenience to its fullest. You can set a time that is convenient for you and your trainer, where you get to have exercises tailor-made for your specific needs.
Furthermore, you can work out even in extreme weather conditions so long as your trainer is available. With digital technology, your trainer can even watch your train via Zoom or any other video conferencing app and the experience is very much similar to them being physically present.
Tips for Improving your Home Training Experience
Over time, working out at home will start to feel monotonous. You will want to see your progress in comparison to other people and the need to go to the gym arises. You can visit the gym once a week to feed this urge or you can simply invite someone to come to work out at home together. Therefore, building a social life is still important whether you go to the gym or work out at home.
You can also incorporate runs and long walks into your overall workout regimen. Going to the park to stretch or do yoga will help you integrate into a healthy community which will help you stay informed on wellness tips in dieting, and exercising and you might learn about new exercise equipment to keep at home.
Most people can attest to the fact that a home-gym setup is a great stress reliever. Stress can come at you any time, and therefore you need to ensure your home gym is somewhere private, where you can have your trainer coming in and going out without affecting your family life or setup. With a good trainer, you can figure out a private space either in the basement or garage to set up something that will serve you in the long run.