Yes – green tea does speed up your metabolism. It really does, coming from someone who regularly drinks green tea (around 3-4 mugs of it a day), I have the fastest metabolism without even wanting one.
I’m not trying to loose weight, I switched to green tea to help my acne and because tea/coffee with milk makes it worse. I try to limit how much soya or almond milk I consume, so green tea is a better option for hot drinks for me to consume.
For someone who eats like a horse (those who know me will agree with this!) I still seem to remain at the same weight, which can only be due to a fast metabolism. Most people don’t look at tea’s straight away, and will go down various diet routes. Which is fine, as these can work if weight loss is on your goals and agenda. Some get results from other science-backed methods, like the sirtfood diet which uses the power of Sirtuins without the need to make drastic dietary changes. Others will go down the route of reducing calories and upping their workout regimes.
It really depends on how much effort you can go to, and how extreme the changes are you’re looking to make. For me, I love food too much and I’m not an exercise fan, so green tea has worked well for me.
Yes, I have a naturally fast metabolism, but it has been sped up by Green Tea.
I don’t encourage unhealthy weight loss at all, but when people ask me how I stay so slim, drinking green tea is one of the ways that keeps me so slim.If you drink a cup of green tea before going to bed, it works to burn calories while you sleep. Don’t go crazy on the stuff – everything in moderation – but it could be worth trying if your metabolism is a little sluggish.
Of course, there are other methods to try if you wanted to speed up your metabolism, as I’ve touched on above. You’ll find so many other variations by researching online, but if you’re a regular tea drinker, switching to green tea could be the first effortless step for you.
Leave a Reply