Undoubtedly, you will want to get back to your life as soon as possible after your rhinoplasty procedure. It’s a facial procedure to the nose which takes a lot of expertise and intricate work, so you do have to be aware that recovery isn’t going to be overnight.
It is much healthier to slow down in order to speed up your recovery once completing the procedure. Once you’ve spent your hard-earned dollars on the best rhinoplasty money could buy, you will want to protect your investment, and to look after yourself by taking care.
If you’re considering rhinoplasty and are worried about the downtime, here are some things you can do for an optimal and speedy recovery.
1. Follow Your Doctor’s Instructions
Be sure to follow your surgeon’s post-operative care regimen. Even if you are feeling up to taking on the world, it is not very wise to do so. Your doctor should give you very detailed instructions to help you recover as best you can. You don’t want to risk any complications and prolong your recovery.
2. Gentle Physical Activity
Although strenuous activity should be avoided after a rhinoplasty, light activity is often encouraged. Something as simple as taking a walk, washing dishes, or folding laundry can help you keep your blood circulating, which will in turn keep bodily fluids moving.
It is in your best interest to limit your physical activity for at least a week following your procedure. Get plenty of rest and don’t try to jump right back into your regular routine. Rest will help your body to heal. And be sure to take off the recommended time from work, 10 to 14 days is typically recommended, but follow your doctor’s recommendations.
4. Drink Plenty of Water
Water is crucial to our body’s makeup. It helps improve blood flow, speeds the healing process, and helps move fluids and toxins out of the body. Drinking enough water is simply a general good practice.
5. Eat Well
Eating a balanced and nutritious diet will also aid in a speedy recovery. Plenty of vitamins, minerals, and proteins will help fuel your body’s recovery. Optimizing your diet can also decrease your risk of complications. And getting enough zinc has shown to improve recovery times.
6. Avoid Nasal Irritants
Things that can irritate your delicate nasal tissues should be avoided. Spicy foods, for one, can cause unnecessary nasal activity that can slow your recovery or cause complications. If you suffer from allergic rhinitis, do your best to stay away from your triggers.
7. Avoid Added Salt
Salt or sodium tends to cause the body to retain fluids which can increase swelling. Keeping swelling to a minimum will help your recovery and help you to feel more confident in your recovery. Monitor your salt intake and do your best to reduce it.
8. Control the Swelling
It is a good idea to control your swelling. This can be done by eating well, drinking enough water, and reducing your salt intake. You can also use ice packs or packages of frozen peas or corn to help keep the swelling down. Anti-inflammatories are not the best during recovery, so be sure to discuss medication options with your doctor first.
When your surgeon has done their job to help you get the nose you’ve dreamt of, the responsibility falls on you to have a healthy and speedy recovery. Be sure to follow your doctor’s orders, take it easy, and heal well. You’ll be back to the routine before you know it.