Exercise plans are vital to great health and prevent diseases. Anyone who doesn’t exercise at least three times a week is increasing their risk of chronic and often deadly diseases. It is vital for them to take a realistic look at their health and predispositions to common diseases, such as heart disease.
To understand the importance of taking your health seriously, you can read about the 5 long-term risks of not getting enough exercise.
1. Coronary Artery Disease and Cardiovascular Disease
You are more likely to develop coronary artery disease and cardiovascular disease if you don’t exercise enough. The risks include strokes and heart attacks. Exercise keeps the heart healthy and the blood pumping through the organ regularly.
An unhealthy diet increases the risk of clogged arteries. Exercising properly lowers the risk of a heart attack or stroke. If you follow a proper exercise and diet plan, you are at a reduced risk of death due to coronary artery disease or cardiovascular disease. If you feel that you are at risk, you can get more information from momsintofitness.com.
2. High Blood Pressure
Hypertension or high blood pressure is an additional risk that increases if you don’t get enough exercise and stay active. Exercise gives the body a sudden boost of endorphins and improves your mood. Increasing the production of feel-good hormones helps you control your stress levels and lowers your risk of high blood pressure.
With the right exercise plan, you can stabilize your mood and release tension. If you aren’t exercising enough, you won’t increase the production of the hormones or get the full benefits of your exercise plan.
3. The Effects of Osteoporosis
Osteoporosis causes the bones to become brittle and increases mobility issues. Proper exercise can strengthen the joints and prevent joint-related issues seniors frequently experience. While exercise cannot strengthen the bones due to the development of osteoporosis, adequate exercise levels can reduce symptoms and lower the impact of the disease.
4. The Road to Obesity
Obesity is a prevailing problem in the US due to a lack of exercise and a poor diet. It is vitally important to start and continue an exercise program to remain at healthy body weight. While a body-positive attitude is beneficial for everyone, it is still unhealthy for you to become overweight for your height. Gaining too much weight too fast can also have lasting and long-term negative effects on your health and could decrease your lifespan.
5. Chronic Respiratory Diseases
Chronic respiratory diseases develop due to inadequate exercise and poor lung function. A brisk walk can increase lung function and keep the body healthy. Patients who have been diagnosed with asthma, COPD, and other diseases that decrease lung function need to exercise regularly. Doctors recommend a low-impact exercise plan for these patients and recommend they exercise at least three times a week to stay healthier.
Following a proper exercise plan keeps you healthier and lowers your health risks. If you don’t exercise as recommended, you are more likely to develop long-term and chronic diseases that take a real toll on your health and your life.
The most common risks associated with a lack of exercise are coronary artery disease, cardiovascular disease, hypertension, and obesity. Learning more about your risks helps you to avoid dangerous diseases and stay healthier throughout your life.