Understanding CBD: Busting The Myths and Misconceptions

CBD has become a bit of a buzz word over recent years. There has been a massive increase in interest, positive stories, and a huge uplift in the products available.

This being said, we still live in a world where not everyone knows enough about it, or has believed myths and stories in the past.

CBD is being used predominately within health and beauty. If you haven’t heard about cosmetics or wellness products containing CBD oil lately, then you must be living under a rock. Since its legalisation, CBD and products connected with it have been all over the place – starting with clothes, cosmetics, and ending on food.

Companies understand this and are moving in on the industry. They have now acquired licenses to cultivate the crop and export it for medical and scientific purposes.

However, the main query people ask is around ‘is CBD really beneficial for us?’. Is it as good as all the cosmetic companies are advertising it to be?

To start with, it’s a good idea to look into the misconceptions, and explore your current knowledge. You can find out more about the misconceptions of CBD over at Truverra with their quiz and information.

Busting the Myths

There‚Äôs still a percentage of the population who are unaware of what CBD is, or how it can improve our health and wellness. That being said, there is also a percentage of people who are sceptical about its uses, and aren’t clued up on the science behind it.

The test that I linked out to above will give you an indication of what you know, and what you have knowledge around.

CBD capsules, oils, creams or balms have been known to provide comfort and relief for the people that use them. It’s just about understanding a little further about the brands who supply quality CBD, and how it can help individuals.

One thing is for sure: CBD is attracting more attention and consumers are wanting to understand exactly what CBD is. Exploring the benefits it can bring is a great way to bust the myths and understand it properly.

What Actually is CBD?

CBD, which stands for cannabidiol, is part of the cannabis family. However, contrary to his cousin THC, it is non-psychoactive, which means that you won’t get the feeling of ‘being high’ which is associated with marijuana. All of the members of the cannabis family produce cannabinoids. Hemp, from which CBD is extracted, is not an exception.

In the last few years, there have been many advances regarding the consumption and production methods. Probably the most popular one as of right now is the CBD oil, which is used in products for skincare or vape pens. If you are interested in trying the CBD oil, there are websites which contain reviews of different ones so that you will have an easier choice.

However, some people have started questioning whether the CBD oil or CBD in general, is as beneficial to people as it is said to be.

There Are a Lot Of Things We Still Don’t Know

One of the arguments people questioning the benefits of CBD use is that there are still a lot of things we don’t know about it. This is true to an extent, where most of the research that was conducted has been done on animals. However, there have been a lot of studies done which look into how much CBD a product should consume, and for how long a person should use it to see a difference in their condition. This can be within skincare, or other health issues.

CBD has most recently been praised for it’s effects on anti-aging, improving wrinkles and skin luminosity. It’s also been used more commonly for helping with sleep,

Labels Can To Be Wrong

It’s important to do as much research yourself before investing in a CBD brand. There is a chance that the product you buy will could have a lower amount of CBD than what the label states it has. Since a study conducted by Penn Medicine in 2017 revealed that 70% of the CBD products tested didn’t match the label they had, a lot of people are shopping smarter.

There is also a false belief that if you buy cosmetics which contain CBD, you will get a product that is THC free. There is a big chance that there are some tracers of THC in the product you’ll buy, even though legally, it cannot contain more than 0.3% of it. Although the process of absorbing THC through the skin is very slow, it is something that should be kept in mind.

Adding CBD to Products Doesn’t Work For Everything

Remember that CBD is effective for certain treatments and conditions, which means it shouldn’t be added to everything. It’s currently soaring for products that aim to help sleep, acne problems, aches, pains and relaxation. Adding CBD to products that don’t need it can make people become skeptical. For example, a mascara with CBD? Not really. Eyelashes, hair or brows have no cannabinoid receptors, which means that adding CBD to products intended for them will not make any difference.

This is an ongoing issue, where CBD companies are working with the FDA to have more clarity on what CBD can really benefit – and what it can’t/

What Should You Buy?

Even though you will always find people doubting the abilities of CBD, there are some things that we know it does for sure, like the fact that it reduces inflammation. The more positive real life accounts that arise from this, the more people are listening and taking note.

Generally, inflammation and pain are the two concerns which CBD has a lot of positive feedback on, followed by relaxation and sleep.

The research regarding CBD is continually developing, and we should be able to continue finding out new things about it in the very near future.


There will always be a few misconceptions about CBD. There are myths and rumours, but there are also masses of case studies, tests and results which are worthy of understanding. Plus, a quality CBD retailer will ensure you get the best product with the adequate amounts infused to bring results – so do you research properly.

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