Tracking Your Fertility: Why and How

When you decide it’s the right time to start trying to get pregnant, one of the pieces of advice you will receive is that you should start tracking your fertility. If you don’t know why this helps you or how to do it effectively, it’s really hard to know how to put this advice into action.

Fertility is becoming a more widely spoken about issue, and it’s because of that I am publishing this article. Today, we’re taking a look at this issue, to help you make the right decisions, pick a fertility device and even get pregnant faster.

Why Track Fertility?

When we talk about your fertility, we mean your chances of getting pregnant in any given stretch of time. For men, fertility (in this case meaning their chances of causing pregnancy, by supplying healthy, highly motile sperm) remains relatively constant, though there is a slow decline over the course of his whole lifetime and the potential for it to be affected by disease or toxins.

For women, fertility varies across the course of a month, or rather across a menstrual cycle. For pregnancy to happen, you need to be trying at a time when sperm can survive for long enough to meet the egg and fertilise is. Sperm can be produced essentially on demand, but you ovulate one (or rarely two) eggs per menstrual cycle and each one is only fertile for a maximum of 24 hours. 

Monitoring your fertility is very important, like clomid monitoring UK. Both monitoring and tracking your fertility in this sense means tracking your menstrual cycle, so you know when you’re going to menstruate, and therefore when you’re going to be at your peak fertility – what’s known as your ‘fertile window’. This is when sperm and egg lifespans overlap.

Sperm are fertile for longer than eggs so you have a fertile window of around six days.

Tracking your fertility by monitoring when you’re going to ovulate can give you a huge advantage when it comes to getting pregnant.

How to Track Fertility

There are several different ways you can track your fertility. All of them revolve around identifying and predicting when you’re going to ovulate, but they approach the problem in different ways.

If you have a very regular cycle you can simply mark it out on a calendar. Very regular cycles are like clockwork, and unless disturbed by outside factors, you can simply count forward from your period to find when you’re going to be fertile.

OPKs or ovulation predictor kits track the level of Luteinising Hormone in your urine. This is the hormone that stimulates ovulation, so it can confirm when you’ve ovulated by this test detecting a big surge of it in your urine. Unfortunately that means it lacks predictive power.

Progesterone is another hormone that has an important role to play in ovulation, but you can track this one over time, watching it build it up and with expert interpretation, you can turn that into a prediction of when you’re going to be fertile, letting you plan around your fertility!

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