Let’s face it- 2021 has been a hard year. And when times are hard, its important to reserve some time to check in with yourself. It is good to have things planned that can help you relax and reset, as self-care is really important and often goes overlooked in our busy lives – especially during the current global pandemic.
When times are hard, it is good to have a go to list of things that you know will cheer you up and make yourself feel better. We have compiled a list of 5 great ways to rejuvenate your mind, body, and soul.
First up, we have some great offerings from fabulous internet start up company – Box Sized Hugs. Now these fantastic letterbox gifts are not just ideal for self-care – they are fabulous to send through the post to a loved one! Boxed sized hugs have a wide range of letterbox gifts to suit all tastes. For example, check out the self care ‘Hug in a Box’ – a letterbox gift for when you can’t be there in person. Included in this box are some fabulous products. Pamper yourself with a self-heating eye mask, as you relax with a luxurious hair mask before making a delicious Super-fruit tea! And the best thing about a letterbox gift? You don’t even need to leave the house!
Secondly, take some time to meditate to drown out the stress and buzz of day to day life. Apps like Calm or Headspace are really useful when you need a helping hand zoning out and focussing on yourself. Both apps provide guided meditation that has been proven to relax and destress. Meditation has been shown to help people stress less, focus more and even get to sleep better. This skill is also super useful when stressed as it can help you gain a new perspective and to focus on the present – a great skill to have in current times!
Whilst we are on the topic of self-care, have you ever tried your hand at journaling? This is a great way to check in with yourself as you write down your thoughts. It can help to be really honest with how you are feeling and let the words take over. You don’t need to write an essay – just see where your thoughts take you. Keeping in touch with yourself can also be made ten times better with a new journal and a pen to assist! Check out a great selection of handmade journals on websites like Etsy and Not on the High Street.
As well as exercise for the mind, don’t neglect your body. There are some great exercise options for those who want to stay at home, or those who prefer getting out and about. Your local park is a great, free option for simply going for a stroll, or a jog if you are feeling particularly adventurous! Alternatively, YouTube has some fantastic exercise videos that are ideal for the living room. Exercise is a super simple way to rejuvenate yourself, so make sure you take time to schedule it into your self-care day of loving yourself!
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