Glowing skin is what every one of us wants. A desire of glowing skin is not restricted to women only. Men also want to have glowing skin nowadays. But with a lifestyle where we are exposed to continuous stress, and we rarely find time for us and we end up going to a parlor. But we forget that a parlor glow is far too different from the natural glow.
A natural glow is permanent if you maintain it. But a parlor glow is artificial, and you can’t maintain it. Our skin degradation is not caused by our busy schedule only. Continuous stress, lack of sleep, exposure to sun radiations, increased pollution as well as our worst eating and drinking habit, all are harming our skin together.
So, your skin has a lot of enemies and you need to protect your skin from all of them to maintain your natural glow. There are a few tricks you can implement in your daily life to achieve this.
Take a proper Diet:
A proper nutritious and balanced diet took in right proportion at the scheduled time is not only good for your skin but is also good for you overall physical and mental health which is obviously going to have an advance effect on the quality of your skin too.
So get rid of your random and unhealthy eating habits and make your skin glow naturally. However, caffeine is also you must keep control on. You can read about caffeine intake calculator to know what is the limit for the same.
Spend some time for your fitness. Exposure to nature is also good for your skin. You can go with anything, whether it is aerobics or yoga or gym, or anything else. Take some time out of your busy schedule and choose any of these as per your interest and maintain your physical and skin health. A morning walk with nature is always advisable.
Take sufficient sleep every day:
A pleasant night sleep of 7 to 8 hours is preferable as per sleep research. If you are not getting enough night sleep, you can also go with some power naps during the day. A sleep-deprived person has more chances to get acne, wrinkles, puffy eyes, dryness as well as dark circles. And all these will harm your skin quality.
Also, skin overnight treatments work best with a night of pleasant sleep. If you are thinking to get rid of your lack of sleep issue than it may be the best time to buy a mattress. Why not go with a memory foam mattress? You can also try some soft soothing music to help you sleep.
Clean your skin before bedtime:
After harming your skin all day from pollution, stress, and radiations, don’t forget to clean your skin before bedtime. Also make it a habit to use sunscreen every day, whatever season it is. Antioxidants are also good for your skin.
Above are some natural methods you can apply daily without much stress. Just make all these tricks your habit. Also, try to restrict your smoking and drinking habits as these are also bad for your skin. You can add antioxidants to your diet for more glowing skin.
I am a serial blogger and a thrilled mother-to-be. I feel writing is the best source to reach out to people’s heart. Apart from writing I love trekking, swimming, reading oh and yes I love cuddling my fatty cat and my hubby. You can follow my work on https://twitter.com/StellaW12942059. I would to get your feedback.