The Weird and Wacky Fitness Trends Enjoyed Over The Past Decade

Some say that losing weight is easy. In theory it is: eat less, move more. But that’s not exactly very exciting now, is it? Enter the fitness fad — exercise with added excitement. There’s been some hits, some misses, and some downright weird fitness fads over the years.

Improving fitness and the environment

The trend of ‘plogging’ graced our planet at the start of 2018. It’s a Scandinavian based trend that encourages people to pick up litter while out running — improving health and the environment.

What is it exactly? A combination of ‘jogging’ and the Swedish for ‘pick up’ (‘plocka upp’) gives this trend its name. The exercise part comes from running with intermittent squatting and lunging so you can pick up rubbish from the ground. It is an effective calorie burner too — fitness app Lifesum estimates that a typical user will burn 288 calories from 30 minutes of plogging.

People are getting involved on social media too, showing images of them in running gear with plastic bags ready to fill with litter. Could we see this trend become widespread sometime soon?

Swapping running shoes for…socks?

In 2010, a new running trend swept the nation — swapping running trainers for specialised socks. Those who are in support of the trend say that running in trainers or running shoes can make you more prone to injury as it encourages running with unnatural form. It’s also said that running barefoot strengthens the tiny muscles found in feet, ankles and legs which can also reduce the risk of injury.

This trend hasn’t kept momentum in recent years, though. Experts have said that switching to barefoot running without properly transitioning makes you prone to injuries. Only try this one if you’re willing to practise walking barefoot before running.

High-heeled exercise

Did you know that there are actually benefits of high-heeled workouts? Research has suggested that even walking in high-heels (below three inches) can shape the calves and improve muscle tone and shape.

This sort of movement can help your balance through lunging, squatting, and lifting small weights while in your high heels. It hasn’t been fully determined whether wearing high-heels for a workout can result in weight loss, but it can help you learn how to walk better in them.

Getting sweaty

Have you heard of hot barre? It first found its footing in New York and Los Angeles. This trend involves doing classical ballet moves in a room heated to 40 degrees and it took off around 2015. Advocates of the fad say that hot barre encourages you to gain a deeper stretch while helping you release toxins and feel detoxed.

Then, as the body has to work hard to cool itself down, you can expect your metabolism to boost and number of burnt calories to increase.

Now, there are many variants of the trend such as hot yoga being performed in a heated pods which is helpful for easing back pain. Then again, perhaps that’s more down to the popularity of itself, with yoga having a strong following worldwide for its various health benefits (it can help increase flexibility, for instance).

Who knows what the next fitness fad will be, given how varied and strange these fads seem to be!

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