You thought you’d always be together and never apart, but life had other plans. Whether you have lost a friend after a long (or short) illness, or they were taken from you unexpectedly, there’s truly little else that compares to the anguish that comes from losing a best friend.
It’s in these dark moments you wonder how you could ever imagine your life without them, and now, this terrifying notion is quickly becoming a harsh reality. Navigating the rest of your life, experiencing all those milestones without your friend at your side is something you never pictured and it’s because of this loss, that you’re now left with a gaping hole in your life. Understanding your complex and intense sense of grief will help you through this difficult period. Read on for 4 ways you can cope and manage your grief after the loss of your best friend.
Cherish a unique memento
The beauty of having a close friend is that they’re always at your side, shouting support from the sidelines, no matter what. But now they’re gone, the feeling that they’ll never be close to them again is difficult to process. This is where memorial jewellery from FIYAH can help. Investing in a beautiful and unique piece of memorial jewellery to wear in memory of your best friend can help you feel connected to them and ensure that you’ll always have them close.
Whether you choose a necklace, a ring, or bracelet, these delicate and intimate gestures, can bring you solace and comfort, whilst ensuring the memory of your friend is at your side, for years to come.
Keep a journal
Writing down our feelings is both therapeutic and helpful. And when you’re facing the loss of a best friend, it can provide the perfect outlet for your grief and those wonderful memories. Some people find it easier to write down their feelings, simply because they feel uncensored and can be honest with themselves. Whether you’re angry at them leaving you, devastated for their children, or you’re taking comfort from writing down those hilarious memories that always raise a smile, keeping a journal can help you find closure and comfort.
Look after yourself
What would your friend say if they knew you weren’t taking care of yourself? They’d do everything they could to support you. While your friend is no longer here, taking care of yourself and your health can bring a sense of normalcy and routine, even though your world has been turned upside down. The more you take care of yourself, the better equipped you’ll be to handle your grief. Make sure you’re getting enough sleep each night, eating healthy meals, exercising and doing things that bring you joy.
And finally, reach out to others
Your closest confidant may have passed over, but you still have a close network of people who want to help you through this dark period. Speaking with friends, family or trusted individuals about your emotions is a positive step. But, you shouldn’t feel pressured to talk, if you don’t want to. Sometimes just having others around you can bring you comfort. If you’re worried about a decline in your mental health, speak with your doctor.
Leave a Reply