Being a new mum can be an incredibly exciting and rewarding time. While in the newborn bubble, you get to spend quality time with your baby and enjoy the early days of their development. Yet, this can also be an incredibly challenging time where you don’t get a minute to yourself.
It’s important to find ways to take some time out for yourself in order to maintain your physical and mental health and be the best you can be for yourself and the baby. Below, we’ll take a look at a few simple things you can do to practice self-care as a new mum.
Eat a Healthy and Nutritional Diet
A healthy diet that’s full of nutrients is very important in helping your body recover and in supporting your baby. It should contain:
- whole grains
- lean meats and proteins
- fresh fruits and vegetables
- low-fat dairy (unless your doctor recommends full-fat dairy)
- nuts and beans and other legumes
You should be mindful when following dietary advice of any specific health needs you may have, in which it’s important to speak to your maternity care team and your doctor if you have any concerns and before following any other advice.
Get as Much Sleep as You Can
While it may be a challenge, you should aim to get as much sleep as you can still. A lack of sleep can have significant effects on the body, including memory issues, mood changes, increased risk of diabetes, high blood pressure, weight gain and much more.
Investing in good quality bedroom furniture can help aid your sleep as a poor-quality mattress could keep you awake and affect the different stages of your sleep cycle. The Divan Bed Centre offers a range of high quality, simple and affordable beds that will help you to be more comfortable and get a better night’s sleep.
Don’t Be Afraid to Ask for Help
Being a new mum is incredibly challenging and there’s no shame in needing to ask for help. If you have close relatives or friends, see if they can come and take over baby care for a few hours so you can take some time out for yourself.
Something simple like attending a gentle yoga class with friends, a coffee at a local cafe, or even just taking a long hot shower can make all the difference. If you don’t have anyone to do this, consider hiring a nanny or babysitter to give you some relief so you’re on top form to take care of your baby after taking some time out for yourself.
Try Light Exercise When Your Body Feels Ready
While it’s important not to rush back into a strict exercise routine too soon, introducing some light exercise will make all the difference to both your mental and physical health. Try something gentle to start with like a postpartum yoga class that’s designed for new mums.
Alternatively, there might be a new mum walking or jogging club which could help introduce you to other mums and increase your support network. Other activities like swimming are low impact and a great option for while your body is still healing.
Get Outside
Being at one with nature can have a number of positive effects on our mental health. It is important for you to be exposed to natural light to maintain your body’s natural cycle and get enough vitamin D. In addition, studies have found that being outdoors can help to reduce stress and anxiety, creating a physical change in heart rate and blood pressure which can also benefit your health in the long term.
If it’s warm outside, try sitting outside while your baby sleeps in a pram, or take them on a brisk stroll around the park.
Overall, taking some time out for self-care as a new mum is critical for your overall health and wellbeing. While you may be feeling a little overwhelmed currently, remember to take small steps like those listed above as it will be beneficial for both you and your baby.
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