Spending time outside under the sun can lead to skin damage. This happens because of the harmful UV rays that cause disruption in the DNA of the skin cells. Common signs of sun-damaged skin are wrinkles, skin dryness, age spots, rough skin, and fine lines.
But is there still a chance to reverse sun-damaged skin? Yes! Medical treatments are one of the ways you can count on. Here’s a fantastic read about one of these treatments that counteract skin aging. But besides getting help from the professionals, there are things you can do on your own to help your skin.
Three Ways To Reverse Sun Damage
Dry skin, sunburns, and sunspots are the most common forms of sun damage. Sunspots being the top concern among the three. In some cases, this damages can happen even when you regularly wear sun protection. Luckily, there are ways to reverse every sign of sun damage.
1. Start By Preventing
Prevention is said to be easier than reversal when it comes to sun damage. But there are options available in clinics out there where treatments for visible aging signs from sun damage like “photoaging” are available. Before heading on with using antiaging treatments for fine lines, hyperpigmentation, and rough texture, you should first ask yourself these questions to show how committed you are to using such treatments:
- Do you cover up exposed skin by wearing sunglasses, hats, and the right clothes?
- Do you regularly apply high-SPF sunscreen every day?
- Do you avoid peak sun hours?
If you answered yes to all of these questions, then you’re one step ahead of reversing sun damage.
2. Use The Number One Skin Protection, Sunscreen
95% of sun rays that are delivered to the Earth’s surface and our skin, are UVA. UVA rays can’t be prevented by cloudy skies or glass. So, avoiding the outdoors won’t do much with protecting your skin from these rays. But covering up and protecting your skin with sunscreen, will. US FDA recommends limiting sun exposure, especially during 10 AM and 2 PM when the sun’s rays are most intense.
Worried that you might not be getting enough vitamin D without UV exposure? Consult your options with your medical specialist so they can advise you with alternatives for obtaining vitamin D. Certain foods and vitamin supplements can be a great source to getting vitamin D without increasing your risk of skin cancer.
3. Monitor Your Skin Care Routine
If you’re currently treating new dark spots, you’ll also have to monitor your skincare routine carefully. Such skin discolouration can appear on the skin for weeks or even months. It is called post-inflammatory hyperpigmentation, and it develops due to an injury to the skin such as a burn, cut, and the most common one is acne.
The sun’s harmful rays can cause hyperpigmentation to develop and worsen on its own. Whenever you plan to use new products, always check the ingredients to see if any of the products contain substances that can cause photosensitivity.
Why Is It Important To Block Sun Rays?
Knowing how to protect your skin from UV rays is not enough to save you from sun damage. It is also important to know why you need to protect your skin from the sun. Sun damage isn’t just causing visible spots and signs of aging, but the rays can also be carcinogenic. It suppresses certain activities of the immune system, which helps with the development of skin cancer.
UVA and UVB can both cause cancer. UVB are the rays that burn our skin and UVA rays are the ones that penetrate deep into the skin without immediate warning signs.
Skin damages caused by UVA rays:
- Age spots
- Broken capillaries
- Droopy skin
- Dry, rough, and leathery skin
- Loss of skin elasticity
- Skin cancers
- Thinner skin