As we get older, trying to maintain our skin can become a challenging task. With many people trying to juggle a busy household and long hours at work, over time, it can have an effect on our skin.
To keep your skin glowing, there are various tips and tricks that you can incorporate into your daily routine, leaving your skin feeling fresh and energised. Here are five ways to maintain healthy and youthful looking skin.
Getting Enough Sleep
To function at your best, it’s important that you get enough sleep. If you are prone to waking up feeling groggy and tired, doing the most basic of tasks can seem like a chore. Whether you’re looking after your children or going to work, you will want to be full of energy, and poor sleep will play havoc with your day.
Therefore, if you are struggling with your sleep, you may not realise that it could be your mattress that’s to blame. If you are wanting to drift off into a deep sleep and wake up feeling refreshed, be sure to check out some of the most quality mattresses out there. The ranges available these days are so hi-tec that you’ll be able to find ones that mould to your body shape, or give a spongey soft feel. Remember, getting 6-8 hours of sleep per night can help to maintain healthy and vibrant skin.
For mattresses, Casper is a company who stand out from the crowd when it comes to delivering high-quality mattresses. With zoned support, four layers of premium foam, and over 40,000 happy reviews, it’s easy to see why so many people choose The Casper mattress to ensure they get a good night’s sleep. The Casper is also one of the best mattresses for couples as it provides great support while maintaining just the right level of firmness
Exercising on a regular basis not only helps you to lose weight and tone your muscles, but it also enables you to maintain healthier skin. Any physical activity you do helps to increase your blood flow, bringing vital nutrients and oxygen to your skin.
Working out each day can help cleanse and firm your skin from the inside. If you struggle with finding time to do a workout, taking 30 minutes out of your day can be all it takes to help keep you active and healthy.
Reduce Stress Levels
With many of us working more hours than ever, the effects of a long working schedule can cause havoc to your skin. When you feel anxious or stressed, your skin can age at an alarming rate. Persistent stress levels result in the production of cortisol, which can cause redness, breakouts, and irritation to the skin.
To reduce stress levels, it’s important to take some time out to relax. Many people choose to do yoga and breathing exercises to help lower stress levels.
Eat a Healthy Balanced Diet
The foods and drinks you consume can have an impact on the health of your skin. Foods that are full of salt and fat break down the collagen and elastin in your skin, causing it to sag and wrinkle. Therefore, you should increase your intake of minerals and vitamins to decrease the risk of breakouts. Instead of eating processed grains, swap them for whole grains instead. Cutting out processed foods and eating fruits and vegetables can be another way to maintain healthy skin.
Taking some time to analyse your current diet can help you identify what types of foods you are currently eating. Making minor changes to your diet can have a significant impact, helping to keep your skin feeling fresh and vibrant.
Follow a Skincare Routine
Following a daily skincare routine can be another great way to maintain youthful skin. Make sure to wash your face once or twice each day to unclog pores of dirt, oils, and bacteria from the skin. You should also moisturise your skin daily, helping to keep your skin hydrated.
Without moisturiser, your skin can become dry and flaky. Also, make sure to exfoliate your skin a couple of times per week. Getting rid of the top layers of your skin when exfoliating can help to promote cell renewal and the production of collagen. You may also be interested in greening up your skincare rituals, helping to do your bit for the environment.
When we look good, we tend to feel good too. Therefore, taking any of the tips listed into account can do wonders for your skin, helping it to stay youthful and fresh. There are many lifestyle factors that can be having a negative impact on your skin.
Whether it be not getting enough sleep, not exercising regularly or not having a good skincare routine in place, it’s important to look after your skin, especially as you get older.
With so many skincare products on the market, it can be tricky to know where to start. However, there are plenty of high-street brands who provide affordable and effective products to help maintain healthy and youthful looking skin.