Making promises to self and to others about self-improvements is a common phenomenon. At the start of every year, on birthdays and milestones, many people decide to make a difference to the way that they currently live and the resolution is born. After much reading and research, the top three of such resolutions for change are noted below, with ways to make sure that you persevere if one of these is your plan for the year.
Eat better
One of the main personal improvement resolutions made at the start of a new year, a new cycle or a new time is the promise to eat better. The main aim is to eat healthier in attempt to improve lifestyle and increase longevity. The only way that this has proven possible is to make incremental changes, rather than going cold turkey. Change one thing at a time and over a period of time. Furthermore, those who succeed in this regard have had a clear plan from the outset. It should be about improvements in health, rather than simply targeted at weight loss. Eating better is easy, enjoying it is the trick.
More exercise
This is one of the top resolutions made that is seldom kept and often discarded by Easter if it’s been a January decision. Exercise is a tricky resolution to make and for many perseverance will hinge on the fact that they have spent some money on the gear, a gym contract or are engaged in personal training, such as that offered by Health by Science, that makes them continue and see it through to the end. Sticking to a resolution is about the mental commitment, and for many this will go hand in hand with having spent some of their hard-earned money.
So, the best tip is to get those new running shoes or sneakers, buy that rower, because the guilt of seeing them go unused is normally enough to get you exercising. Keep in mind that the exercise chosen must be suitable and appropriate for your current state of health and fitness or you could do more damage than good.
Live more
Finding time to do the things that you love with those that you want to spend time with is something that all of us would like to do more of. However, it’s often much easier said or written about than done. Being able to spend your time doing what you want to with friends and family is arguably the answer to most existential questions as to purpose and meaning. It’s a tricky balance to get right, working hard enough to be able to afford the time with friends and family, building a sustainable career while avoiding excessive stress.
If you aim to spend more time living, then the best way to achieve this is to make plans and have a group of friends and family that also strive to spend time in engaged activity with you.
The research and reading shows that the best way to make any resolutions or lifestyle changes stick is to have made a mental decision and commit to this decision on a personal level. It has to be changes for the self or they will simply not be sustainable.
Leave a Reply