Tea is one of the worlds most consumed beverages due to its energising effect, but it also offers some medicinal benefits. Numerous scientific studies and research have indicated that tea offers users a variety of health benefits. Some teas can lower the risk of heart diseases by reducing bad cholesterol, while others can help people suffering from insomnia to get enough sleep and the list is endless.
Additionally, some teas can also be a natural remedy to skin conditions like acne. You can either drink the tea or apply it on your skin to experience the benefits. Let’s see some of the top teas for the best skin.
Chamomile Tea
Having dark circles around your eyes is expected when you don’t sleep well. The dark circles are not good for your appearance due to skin complexion around the eyes and the overall tired look. However, you can quickly get rid of the dark circles by simply placing Chamomile tea bags on the eyes. The relaxing properties in this tea also make it great for irritated skin and promote relaxation and sleep when consumed.
Jasmine Tea
In addition to having a pleasant smell combined with antibacterial and antioxidant properties, Jasmine green tea also relaxes and dilates blood vessels to allow an uninterrupted supply of nutrient-rich blood to the skin. It also helps with healing wounds caused by skin conditions like acne, plus it can slow down the signs of ageing.
Green Tea
Green tea helps protect the skin by fighting damage caused by too much exposure to the sun. This tea has Catechins like EGCG, which protect the skin from harmful ultraviolet rays and reduce damage by fighting free radicals. The Catechins also prevent wrinkle formation and revives dying skins while promoting the growth of healthy new cells. Make this tea your favourite and you will notice a positive change.
Rooibos
Communities in South Africa have used rooibos for thousands of years. This tea variety has flavonoids that are thought to keep away pathogens that cause acne and eczema. The tea, also known as Red Bush Tea, has potent antioxidants that help neutralise free radicals and fight ageing signs like fine lines and wrinkles. This might be one of the reasons why it is considered as the tea for men.
Black Tea
Black tea’s health benefits are mainly associated with its antioxidant properties, but recent studies have shown that it has high caffeine levels that give it its anti-inflammatory properties and promotes the body’s immune system. The boost in the immune system helps fight viruses that can affect the skin and cause skin damage. Black tea also slows the signs of ageing by fighting free radicals in the body. Next time you are cooking a tea, try adding some black loose tea or apply it directly to the skin.
Dandelion Tea
The dandelion plant is mostly considered a weed, but it can also be used as a tea. Dandelion tea can be either from the leaves or the roots of the plant. Consuming dandelion tea has numerous benefits for your skin and your internal organs. You can also consume the root tea as it is full of immune-enhancers and antioxidants that keep your skin glowing and fresh. People also use this tea as a detoxifier as it supports liver functions.
Ginger Tea
Ginger has long been used as a medication by communities in different parts of the world as a remedy for headaches, and to prevent colds. According to a study about bioactive compounds and bioactivities in ginger, ginger also has some anti-inflammatory properties that aid your digestion and helps keep the skin young and healthy. The study suggests that the anti-inflammatory properties help prevent digestive tract issues that lead to some dermatologic conditions.
Peppermint Tea
People with an oily skin s face more skin challenges than those with other skin types due to conditions caused by blockage of pores and excess sebum. Peppermint herbs can help you solve the oily skin problem as they are known to slow oil production when consumed. Regular peppermint tea intake also helps keep the skin glowing as it gets rid of dead skin cells on the skin by encouraging cell turnover.
Leave a Reply