It’s become common knowledge lately that anxiety and depression are continuously on the rise. Whereas of course, this doesn’t sound like a positive, it’s comforting to know that it has become more socially acceptable to be open about suffering. People are opening up about their struggles, and seeking help with anxiety and depression more than ever before – including men.
Studies have shown that anxiety disorders can affect everyone, even those at very young ages. Now you may be reading this, thinking that you’ve never been affected by feelings of anxiety, severe stress or depression, and if that’s the case, that’s an amazing positive. However, there may be many people close to you who have been suffering, and whether or not they are open with it, there are a number of ways you can help them:
Be the help someone needs
Of course, there is professional help out there in the form of therapists and counsellors, which can work effectively. But not everyone wants to take that step, or even those who do sometimes want more knowledge and education on the help that is out there. They might need that extra help or support from a friend before they take the next leap. For instance, simply talking openly about anxiety can help someone feel seen and understood, giving them the confidence to take the next step toward feeling better. And sometimes using gentle tools like gad-7 scoring can help them get a clearer sense of what they’re experiencing so they can explore helpful options at their own pace.
Whether the person who needs the help is your partner, parents, children or friends, you could do some research for them. Sometimes, people get stuck on their own and need a helping hand with ways to get themselves in a slightly better place. If they are suffering from depression or anxiety, try to determine with them first how mild or severe it is. Then, together, you can explore the help options out there.
While you might have already been aware that those close to you may be suffering, it’s not always so clear to them that you want to help, or know what to do about it. So before you explore the options with them, remember to always be present and encouraging with them, opening up discussions that are two key ways, so you can be supportive yet a good listener. Then, look at the options available to them. Suggest options such as mindset and wellbeing coaching, counselling, consulting with therapists, or speaking with psychiatrists if these approaches may be beneficial for the individual.
Beyond these general approaches, for those looking to make a more structured impact, formal education can be invaluable. Programs like the Certificate IV in Mental Health equip individuals with the practical skills and knowledge needed to support those experiencing mental illness in community and residential settings. These comprehensive courses cover various aspects of mental health, from rehabilitation to prevention strategies, providing a deep understanding of the field. Aspiring professionals or dedicated individuals seeking to formalize their support skills can find excellent mental health courses in Sydney that offer hands-on experience and ongoing support from industry experts. Such training allows individuals to contribute significantly to the well-being of others, transforming their desire to help into a professional capability.
For example, if it is psychiatry that might be the best path, have a look at the different types available. You have biology psychiatry as one form, which is based on the concept that mental disorders are actually disorders of the brain itself. Undertaking therapy this way explores the neuroscience, psychopharmacology, biochemistry, physiology, and genetics which can affect the brain. I found a good read about this here.
Then of course there is the other end of the spectrum, like reading self-help books, meditating or taking up mindful activities, like yoga and Pilates. Try to be open minded and explore everything.
Always be present
We’re all guilty of getting lost in our own moments, but it seems we have more distractions these days than ever before. From constantly scrolling endlessly on our mobile phones, to working around the clock, being absorbed in TV and social media, it’s easy to become distant with those around us. When this happens, others do pick up on it and might feel they can’t speak to people as much, in fear of not being listened to or taken seriously.
Children also pick up on this too, so remember than if a child, a friend, a colleague or a family member does come to you to open up, do give your 100% attention. It can be a big, scary deal for some to start talking, so the least you can offer is your full attention.
Don’t pick up your phone or be distracted. Listen to them, make eye contact and join the discussion.
If you’re a good listener with a calming attitude and a soft manner, people tend to open up more naturally. You might not have the answers, but some people just want to talk.
Encourage people to be open
Talking and communication habits can be picked up by those we either grow up around or spend a lot of time with, so it can be said our upbringing can play into how we feel about opening up and talking.
If you have family members who you feel may be going through a tough time, be cautious that they may be bottling up how they feel as they aren’t used to officially speaking up about their thoughts and feelings. Also, some discussions may have been seen as ‘taboo’ for some people in their circles or households, so do be aware of this before pushing anyone.
If a person is quite closed, just asking how they are and what is going on in their life on a regular basis is a great starting point.
It can be harder when dealing with older people who are set in their ways, or younger children. With these age groups, try to introduce more open conversations as early as possible. Open up about your own feelings. Lert they see how you treat it as the norm, as sometimes, people can start to copy the patterns they see from others.
Always start by letting people know that you understand. Choose your words carefully, with lines such as ‘I understand that you’re crying today because you feel sad’ – these are ideal starting points. Mention that it’s normal to feel low, and it’s not unusual. The more support a person knows they can get, they easier it will be for them to be more open and converse about their feelings.
Over time, the more you talk openly yourself, the more people may talk about mental health openly back with you, which is the ultimate answer we want to see.
Above all: look after yourself
Looking after others and being aware of their mental health and state of mind is vital in this day and age, but never forget to put your own mental health first.
Be as informed as you can about the signs and help available, so you know what to do straight away if you discover yourself or someone close to you is struggling.
When challenges feel overwhelming, professional guidance could make a real difference. Young adults, for example, often benefit from working with a Leading Life Coach for Young Adults, who can help build emotional awareness, foster resilience, and navigate life’s personal challenges. Similarly, therapists and support groups offer targeted care when needed.
Remember, seeking help isn’t a failure. It’s a proactive step toward healing. By prioritizing your mental health and knowing when to step back, you ensure you’re equipped to support others sustainably.
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